• 2 cups rolled oats
  • 1 cup dried fruit (dates, raisins, cranberry etc)
  • 1 cup banana (mashed)
  • 1 cup apple and/or pear grated with skin on
  • 1/4 cup coconut
  • 4 tbsp honey
  • 1/2 cup chopped brazil nuts
  • 2 tbsp LSA (linseed, sunflower seeds, almonds)
  • 1/4 tsp cinnamon
  • Pumpkin seeds (optional)


Step 1
Mix rolled oats, dried fruit, banana, apple/pear, coconut, brazil nuts, LSA and cinnamon in a large mixing bowl

Step 2
Gently heat honey on a low heat and then mix in other ingredients

Step 3
Press all ingredients into a tin and cook for 30 minutes at 180°c

Step 4
Let it cool then slice and enjoy!