• ½ cup organic rolled oats

  • a pinch of chosen spice – cinnamon, vanilla, cardamon or combination

  • 1 tbsp seeds – chia, flax, sesame

  • ¾ cup milk or juice – almond, coconut water/milk, apple or orange juice


  • coconut yoghurt (I use COYO and is Oh so good)
  • toasted coconut
  • fresh berries
  • nut and seed mix


Step 1
Combine all dry ingredients in a small glass jar and mix.

Step 2
Add liquid and stir ensuring all is mixed well.

Step 3
Close with lid and leave overnight, will last in the fridge roughly 3-5 days.

Step 4
Grab in the morning and add toppings of choice.


Recipe obtained from Renae, Nourish & Breathe, (2022).